Ultimate Boot camp (Monday,Tuesday,Wednesday & Friday's)
A bit of boxing for an overall body fat burn combined with a wide range of Boot Camp exercises, using a combination of tyres, hammers, battle ropes, balls and barbells to make the most out of this hour long session.
Fit for golf (Tuesday & Friday)
A combination of mobility and golf specific movements to keep your handicap low and game strong.
Ladies Class (Monday, tuesday, wednesday & Thursday)
Keep fit with your friends and make new ones while improving strength, balance, co-ordination and flexibility.
Low Intensity Targeted Exercise – an hour long class using principles of own body weight exercises based on Pilates and Yoga practice targeting the tummy, hips, thighs and arms.