Improve your posture and core muscles with this intense complete abs and back attack. We will show you specific exercises that you might not have tried before. Stability balls, medicine balls and lots of planking are a central part of this week. Fit Kidz is for 10-16 year olds and is all about meeting friends, having fun and keeping fit. With full gym access and weekly fitness challenges from circuits to fishing games on the rowers alongside weekly fitness tests this is the perfect opportunity for children of all ages to keep active.
Need some new ab or back exercises then try core! Mondays at 5pm and Wednesdays at 6:15pm!