With a postgraduate degree in Human Movement Science, specialising in rehabilitative exercise, Lindsay has over 5 years experience working in a clinical exercise setting. She has vast knowledge and experience with health and wellness, sports conditioning, orthopaedic & neurological rehabilitation and postural assessment & corrective exercise. Lindsay comes with a background in gymnastics, where improving and maintaining mobility, flexibility and body strength are a passion for her and where she has keen interest. Lindsay is also the creator of our LITE classes. Lindsay's training style and expertise is in functional exercise, making sure the body is totally engaged and all movement patterns correct in any exercise and movement performed. With a strong passion in keeping the community active, healthy and mobile; Lindsay will help you get to where you want to be.